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Lose Weight Through Hypnosis |
“How did you lose all that weight?” is what your friends will ask after you start this program. The options of eating better and exercising already exist for you. This program will help you turn those healthy possibilities into reality. As your desire for healthier meals and exercise goes up, your weight naturally goes down. If you've been waiting to hear "You look terrific," or feel rewarded when you step on the scale, this weight loss program is for you. Hypnosis is the most relaxing and effortless way to achieve your ideal body weight.
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The Satisfaction Diet |
The trick to a successful weight loss diet is satisfaction. Bland food and not enough to eat are two of the negatives often associated with dieting. Eventually unhappiness and starvation lead to more eating and more weight. If you eat too much, you won’t feel satisfied, and if you eat too little, you won’t feel satisfied. This program trains you to eat for delightful dietary satisfaction that is more likely to occur if you eat moderate amounts of food.
You can’t simultaneously eat a meal for both fullness or satisfaction. Before eating you decide whether your goal is to eat for fullness or eat for satisfaction. If you eat for the fullness feeling in your stomach, then it prevents you from feeling satisfied. When you feel pleasure after eating, it means you left some empty space inside your stomach. During this program, you gauge how much empty space to leave inside your stomach so you experience your dietary pleasure. Amazingly, it is not what you eat that gives you satisfaction; it’s mostly what you don’t eat!
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An Unexamined Diet isn't Worth Eating |
Socrates’ old adage of “An Unexamined life isn’t worth living” is especially true for dieting; an unexamined diet isn’t worth eating. Obesity is often the result of not carefully scrutinizing your food choices and portion sizes. Fortunately, self-examination leads to selecting more fresh fruit and vegetables and smaller portions. Each time you examine your eating habits, it is an opportunity to learn, understand, or become aware of something that helps you eat and feel better. During hypnosis there is an increase in focus, concentration and memory. While deeply relaxing in hypnosis, you put your diet under your powerful microscope, so you improve your eating habits by learning from your own dietary experiences.
Socrates taught us that without self-examination personal growth and development aren’t possible. If we do not reflect on our food choices, then we are doomed to repeating the same dietary mistakes and gaining weight. Conversely, a self-examined diet is how you enjoy the foods and portions you put inside your body.
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Your Most Essentail Nutrients |
Most conscientious dieters concentrate on eating healthier foods and smaller portions to shed their excess pounds. Some weight loss wonders drink filtered water to make sure their bodies are properly hydrated. A few smart dieters take another giant leap; they focus on the air they breathe. But, when you think about how long we can live without food, water or air, air is the most essential nutrient. Supposedly, you can go 40 days without food, 2 days without water, but after several minutes without breathing, a person is in grave danger. Considering a person can live without air for only several minutes, air is your most important nutrient.
Many people confuse their hunger with their thirst. They eat food when they are really thirsty for water. Eating food instead of drinking water when you are thirsty can pack on additional pounds that may lead to health problems. Given the choice between ingesting food, water or air, air is the lightest thing you consume. Instead of eating when you’re not hungry, during this program you learn to feel pleasure from your light, easy breath and enjoy drinking plain water.
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An Unplanned Diet Isn't Worth Eating |
Albert Einstein profoundly said, “Imagination is more important than facts.” The facts are you eat too much and you are overweight. If this weren’t the case, you wouldn’t have considered purchasing this program. All facts, including the ones pertaining to your body and weight, are subject to change. Your imagination is waiting to create a whole new way of eating and living. Albert Einstein unwittingly told you how to diet. Shedding excess pounds depends more on your imagination than the facts of how much you currently weigh or what you ate in the past. As you listen to this program you tap your imagination’s unlimited potential to lose weight from the inside out. The most effective time to engage your imagination is prior to eating. During this program, you start a healthy habit of employing your imagination to select the proper foods and portions before you eat your meals and snacks.
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The Weight Loss Scale |
If you’re one of those people who hate the scale or refuse to weigh yourself, this is a program that can turn your strong dislike into healthy weight reduction. In this program Dr. Stone helps you imagine a scale registering several weights lower than your current weight. The scale you hated is now used to induce and deepen hypnosis and implant weight-loss confidence and suggestions for eating less and healthier. Turn your weight-loss stumbling blocks into weight-reducing stepping stones that elevate your mood and energy. When your friends want to know how you lost weight, you can tell them you literally and figuratively scaled down your snacks and meals.
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The Four Rs |
You began learning the three Rs—reading, writing and arithmetic--in grade school. The four Rs are even more important. The first R is rest, which can boost your energy and determination to succeed. The second R is relax. A relaxed mind and body will help you feel centered and prepared for peak performance. The third R is the release of toxic emotions, self-destructive beliefs and negative expectations. The fourth R is rejuvenate. During this program, the positive thoughts in your mind and happier feelings in your body will leave you feeling naturally rejuvenated. This is one classroom you’ll want to keep coming back to.
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Mom's Time Out |
At some point in the day every mother needs to restore energy depleted from cooking, cleaning, working, chauffeuring and all the other duties a mother performs. During this program moms get the maximum amount of rest in the minimum amount of time. By listening to this program, mothers show their children time outs are necessary, rewarding and restorative. After your mom’s time out, you feel more peaceful and sense the love for your children that may have been hard to feel because of all the stress. As an added bonus, you also will be in a better position to give to and receive from your mate. Mom’s time out also helps mothers plan more fulfilling and more productive use of their time. Moms, don’t wait until you collapse at night after a hectic day to rest. You deserve better, you want better and you need better. After your time out, your own mind will reward you with more positive thoughts and your body will reward you with calmer feelings.
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Better Breathing, Better Health |
Anytime you have a physical or emotional problem, you likely have a breathing problem as well. Your breathing reflects your mental attitude, beliefs and expectations. Since breathing is so all-encompassing, it is wise to enhance it. If you improve your breathing it will help with whatever else ails you. As yoga masters have said for centuries, “Better breathing, better health.” Better breathing, better mood. Better breathing, better energy. Breathing is automatic, involuntary and unconscious. Consciously focusing on your breathing is an ideal segue into the unconscious where you retrain your mind and body to breath better. Because of the corrective breathing experienced during your relaxation after you have listened to this program your unconscious is more likely to continue your longer, slower, deeper and healthier breaths.
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Mental Preview, Mental Review |
Two great programs in one. In the morning, instill positive expectations while you mentally preview your day exactly as you want it to turn out. This program helps you successfully plan whatever you want, your day at the office, your workout in the gym or your quiet evening with someone special. In the late afternoon mentally review your day to learn how you can be better, happier or more productive tomorrow. Your mental review is what Socrates had in mind when he said, “An unexamined life isn’t worth living.”
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Pregnancy & Delivery |
Dr. Stone will help you reach your goal of carrying your unborn child to full term and having a safe, routine, and natural delivery. There is the joy of becoming a mother but every mother-to-be encounters some stress during her pregnancy. A pregnant woman experiences changes in her appetite, hormones, sleeping habits, body shape, and body weight. The most stressful periods in people’s lives are times when they have to mentally and physically adjust. Pregnant women have more than their share of adjustments to make. This program will help you through the natural adaptations that are part of every pregnancy. Dr. Stone has learned from his pregnant clients and students that mothers will do anything they can to help their children before and after they’re born. The “Pregnancy and Delivery” program will help you enhance your maternal instincts that extend beyond your safe and normal pregnancy and delivery.
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Recovery |
Whether you suffer from an illness or injury, relaxation helps you to recover from whatever ails you. You have probably experienced the healing effects of relaxation before. While on vacation the aches and pains from your daily stress suddenly disappear. You wake up in a sweat as your fever broke during your deep sleep. There is an intelligence that governs your body and helps you to heal. You are more likely to experience the medicinal effects of your body’s intelligence when you are relaxed. Your body’s intelligence knows exactly when your heart should expand and relax and when your lungs should breath in and out. Your body’s intelligence knows how to extract the nutrients from your food and excrete any unnecessary waste matter. During your deep relaxation you tap your body’s intelligence that is necessary for your recovery. Studies show relaxation can enhance cancer treatment, alleviate backaches, reduce angina and symptoms of anxiety. Because relaxation benefits your entire body,
you can use this program as a prevention or as a supplement to the treatments you are already using.
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Eternal Self, Eternal Life |
“Eternal Self, Eternal Life” program is for those who are facing a very serious illness or terminal disease. It doesn’t matter whether or not those who listen to this program have ever practiced meditation, hypnosis, or visualization before; they can still benefit from Dr. Stone’s guidance and instruction. This program helps listeners unite with their eternal self and experience as much heaven on earth as possible. Listeners may feel less pain and suffering while they are conscious of their eternal self. The “Eternal Self, Eternal Life” deep relaxation is also ideal for listeners who wish to forgive themselves and others for intentional or accidental mistakes. “Eternal Self, Eternal Life” enables listeners to complete any unfinished business or unresolved issues in a way that they deem appropriate. This program is not about dying. Rather it is about living the remainder of one’s life with no regrets while enjoying the highest possible consciousness.
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Light As a Feather |
If you answer yes to any of the following questions, you'll want to listen to this audio program: Is life weighing you down? Are there painful memories, toxic emotions or negative expectations you can't shake? Do you feel tightness or tension in your chest? Then heed the old Egyptian metaphor in which priests weigh a deceased person's heart against an ostrich feather. If the dead person's heart is lighter than the feather, he is allowed to pass on to heaven. As you relax during this program, your mind, body and spirit naturally become lighter.
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Love and Light |
This is an ideal tape for relaxation and recovery. Love and light are two of the greatest joys and healers known to humankind. Your body will thoroughly absorb and completely assimilate love and light as you deeply relax and recharge your physical, mental and emotional energy. Through the power of your own mind, you learn to guide love and light to where you need it the most. Love and Light will help you learn new lessons, gain fresh insight and increase your self-control.
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Insomnia Relief |
Are you tired of tossing and turning when you first try to sleep? Do you wake up in the morning feeling tired and believing you didn’t sleep enough during the night? Try this alternative and natural means for a good night’s sleep. Let Dr. Stone’s soothing voice and more than 25 years of relaxation experience guide you into a deep, restful sleep. Wake up in the morning feeling refreshed, relaxed, and rejuvenated. Dr. Stone designed this program so that at any time you can stop listening to him and start sleeping soundly. Until you easily and effortlessly fall into a deep sleep on your own Dr. Stone recommends that you re-listen to his program before bedtime. Once your hypnosis helps transforms you into a “good sleeper,” Dr. Stone recommends you use hypnosis for some other personal goal or improvement. “If hypnosis helps you in one aspect of life, there is no reason why hypnosis can’t help in all other facets,” said Dr. Stone.
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Exercise |
Now, when you exercise, you can develop your mindset to the level of a professional or Olympic athlete and elevate your workouts to the next level and beyond. If you lacked motivation to exercise or exercised sporadically, you’ll really benefit from the success methods of the world’s highest achievers. Before Tiger Woods plays a shot or round of golf, he visualizes each shot in his imagination. Olympic figure skaters mentally rehearse their performance in the green room before they step onto the ice rink. Olympic divers stand on the diving platform with their eyes closed as they mentally preview their routine prior to their dive. Whether you run, lift weights, play golf, take aerobic, spin, or yoga classes, this program will help you reach your ideal state of relaxation, which naturally rejuvenates your mind and body and prepares you to optimize exercise. In your imagination you will mentally rehearse your workout with improvements over previous sessions.
During your mental preparation hypnosis, you optimally exercise your imagination, which naturally leads to more productive exercise and better health.
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Let Go and Let God |
The “Let Go and Let God” program combines deep relaxation with deep faith. Feeling stressed and anxious, let go and let God relax you. Are you lost and confused? Let go and let God guide you to a healthier and better life. Do you feel shame and guilt because you can’t forgive yourself for the mistakes you made? Let go and let God correct what you can’t. Do you feel like you’re living in the dark? Let go and let God illuminate your inner light. Are you lacking motivation to work at your job or in your home? Let go and let God inspire and energize you. Anything that you are doing you can do better with faith and God’s help. The instincts that lead you to God also provide you with the energy, enthusiasm, and resources you need to thrive. Take your faith and life to the next level: let go and let God.
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Through the Grace of God |
If you are a person who believes the good things in your life come from God’s grace and that the bad things can become better with God’s help, then this program is for you. “Through the Grace of God” program combines hypnosis and prayer to induce deep relaxation, in which you are more likely to have a beneficial religious or spiritual experience. The faith in God you experience while listening to this program helps you feel calmer, more confident, and hopeful. Through the grace of God you improve, through the grace of God you understand, through the grace of God you are redeemed, and there are countless other ways God’s grace may elevate you into a better person. You’ll naturally accomplish more and feel better through the love and knowledge gleaned from this program. If you wish to experience God’s infinite power more profoundly and regularly, you may find here what you’ve been seeking.
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If God Be for Me |
You have the most powerful ally in the universe on your side: “If God be for you, who can be against you?” If God be for your health, what can make you sick? If God be for your prosperity, who can make you poor? If God be for your friendships, who can spoil your relationships? If God be for your strength, who can make you weak? If God be for your confidence, who can make you insecure? If God be for your truth, who can say you lie? If God be for your spirit, who can be against your soul? The “If God Be for Me” program is a reminder that when you align yourself with God, nothing can prevent you from being true to yourself or stop you from achieving your goals. This program is ideal for true believers who want to relax and renew their faith.
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Meditation Through Transcendental Hypnosis |
Transcendental hypnosis is a potent form of meditation. Quiet the chatter in your mind so your body and mind unite peacefully as one. Turn anxious, fearful thoughts into a serene meditation, and take a welcomed break from your problems. Experience the calm, relaxing benefits of meditation again and again each time you re-listen to this program. Transcendental hypnosis is an ideal form of meditation for Western men and women who have difficulty practicing Eastern forms of meditation. Scientist have proven meditation helps to alleviate backaches, headaches, hypertension, mental blocks, anxiety and more! If you have been postponing learning to meditate, delay no longer. It’s never too late to exercise more control over your mind, body, and life.
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Something Inside |
As an infant, a personal growth force propelled you from crawling to standing, from standing to walking, from walking to running. Your natural growth led you to a faster, more efficient and safer way to move. Your personal growth still continues. During this program, rediscover that special something inside which helps you develop, evolve and mature. Had any setbacks lately? Reclaim the part of you that bounces back and moves on after a fall. Reconnecting with your growth force will help you with your career, your relationships and your health.
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Sacred Cycles |
You’ve read the book, here is a chance to listen to the author guide you through your sacred cycles. Get more from the cycles with a partner who is correcting, educating and guiding you. Balance the cognitive-emotional cycle, right-left human brain dominance cycle and the sympathetic-parasympathetic nervous system cycle to find inner peace and direction. While listening to this program, take the opportunity to attune your personal cycles to the great environmental cycles.
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Look, Listen, Feel |
Don’t let your past stand in the way of your progress any longer. Look, Listen and Feel opens your eyes, ears and feelings and unleashes your creativity, imagination and intuition. Your life will improve as you see, hear and feel with more clarity than you ever experienced before. Greater awareness can mean the difference between sickness or health, sadness or happiness, poverty or prosperity. This program is excellent for recovering from an illness, stress management and personal or professional growth.
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Better Self Image and Higher Self Esteem |
Many believe last century’s greatest psychological discovery is that people can improve the direction of their lives by improving their self-image. This program relies on the work of plastic surgeon Dr. Maxwell Maltz, who wrote a book called, “Pscyhocybernetics.” Pscyho means mind and cybernetics means “steersman” or “steerswoman.” Your self-image is steering you through your work, your relationships, and your personal development. As you enhance your self-image during this program, you can improve nearly every aspect of your life because your steersman or steerswoman guides you on a better course. When you relax and visualize your improved self-image, your body produces additional feel-good hormones. When you feel better in general, the lens through which you perceive yourself is optimal. As a result, you’re more likely to experience both higher self-esteem and higher self-worth.
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More Motivation Through Hypnosis |
It’s hard to feel motivated if you feel tired and hopeless, or think negative. This program helps you to relax and rejuvenate your physical and emotional energy. Next you rediscover what has worked or inspired you in the past. Applying your inner resources and strengths that were previously successful to your current situation is a proven way to increase your motivation. During this deep relaxation you also are given guidance to establish plans that are so positive you’ll naturally have the wherewithal to achieve them. The motivation to fulfill your purpose or to reach your dreams already exists inside of you. This program helps you to remove the internal barriers so you can achieve your destiny or purpose.
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Actualizing Your Potential |
The actual is your current state, productivity or performance level. Your potential is the ability, resources and skills that elevates your state, productivity or performance to a higher level. Everything in your life right now you can do better because you have the potential to achieve more. As noted author Leo Buscaglia said, “We are always potentially greater than we actually are.” You can become a better spouse, better parent, better worker, a better everything because of the potential you have yet to realize. The relaxation portion of this program may help you remove the blocks that used to stop you from becoming all that you can. Once you move beyond your former stumbling blocks you’ll see vast potential waiting for you to actualize.
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Change Perception, Change Realty |
You’ve heard the popular expression, “Perception is realty.” If you believe that this statement is true, then if you change your perception for the better, you are indeed improving your reality. There is no one perception or realty that everyone agrees on. Even your own perceptions of reality are periodically subject to change. This program uses the fluctuating and personal nature of perception and reality to induce and deepen hypnosis and provides you with a comfortable means to change the way you view yourself and the world. As Dr. Wayne Dyer so eloquently says, “If you change the way you look at things, the things you look at change.” If you enhance the way you look at yourself, another person, or a situation, you’ll see yourself, the other human being, or the situation in a new and a more positive light.
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Freedom from Anxiety |
Anxiety has many symptoms: heart pounding, tightness in the chest, feeling smothered, avoiding places for fear of having an anxiety attack, excessive worry about what others think, low motivation, excessive motivation, constipation, diarrhea, and hot or cold hands. Though anxiety has many symptoms, there is one natural cure: relaxation. When you relax through the guidance of Dr. Stone while listening to this program, your body releases natural tranquilizers in the form of hormones that reverses the unpleasant effects of anxiety. The more you relax during this program, the more likely you will condition your mind and body to become and stay relaxed in the future. Once you perform hypnosis you are likely to retain the positive effects of your relaxation until your next hypnotic break. For people with moderate anxiety and beyond, Dr. Stone recommends at least one 20 minute relaxation break each day. You don’t have to suffer with the symptoms of your anxiety;
put an end to your anxiety now! Relax to the highest of your ability, and allow Dr. Stone’s knowledge and skill help you relax some more.
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Confident Public Speaking |
There are many reasons to listen to this program. Your dreading having to speak in front of audience. Your job requires public speaking. Your hands and knees shake while you speak. You have had a bad public speaking experience in the past. If you imagine yourself floundering in front of an audience you are negative goal setting. Fortunately, you can set positive goals to replace negative ones. Dr. Stone will help you build your confidence so that you imagine yourself delivering your speech calmly, effortlessly, and successfully. Because of your successful mental practice, the day of your speech you literally and figuratively will be able to deliver. As with professional and Olympic athletes who mentally rehearse before they compete, you, too, can mentally preview your optimal performance. During this program you listen to Dr. Stone’s techniques that were successful with his students and private clients that came to him to improve their public speaking.
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Stop Smoking Through Hypnosis |
Turn your desire for cigarettes into ashes, as you end your dirty, expensive and destructive habit. This program will help you activate that part of you that wants to be a healthier ex-smoker, a happier former smoker, a calmer non-smoker. You will also hear suggestions that will prevent you from replacing your cigarette habit with some other undesirable habit, such as overeating. When you consider the physical, emotional and financial benefits of remaining smoke-free, this CD is a smart investment.
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Stop Procrastination |
Procrastination is both a symptom and source of stress. Since stress may lead to fatigue, procrastinators are more likely to postpone the completion of their work because they’re too tired. Procrastination causes unfinished business to pile up. People feel stressed by the amount of work that they have left to complete. This program reduces your stress and helps you end your vicious “I procrastinate because I’m too stressed and tired, and I’m stressed because I have procrastinated too much work” cycle. This “Stop Procrastination” program has specific suggestions to plan your tasks in such a way that you get your work done on time. Hidden in this program is Dr. Stone’s advice that allows you to procrastinate one harmless thing so that you accomplish the rest of your goals.
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Stop Negative Thinking |
Everywhere you look you observe opposites: up and down, hot and cold, male and female, and so on. More importantly, for every negative belief, there is a more desirable positive thought. Negative thinking is habit. Since any habit can change then it is possible to turn your negative thinking habit into a positive one. Negative thoughts don’t happen in a harmless vacuum. Whether you are consciously aware of it or not, your body reacts to every negative thought. The deep relaxation you experience during this program may lift your mind and body out of their negative thinking state. A portion of this program is devoted to emptying your mind to a state of “no-thought.” Because meditation is defined as a state of emptiness, some people maintain the no-thought state is a higher level of conscious than positive thinking. Research has proven people who practice relaxation daily are calmer and have an overall sense of well being.
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Freedom From Addiction |
Whether you are just starting your recovery or have been in recovery for a long time, congratulations to you for making better choices. Prior to recovery many addicts turned to their addictive substance to cope with stress and life’s challenges. It is a fact that addictions are one of the long-term effects of stress. There is a saying, “Under stress, we regress.” This means that under stress people in recovery are more likely to revert to their previous addictions. Hypnosis will help you remain addiction-free because it helps you better manage your stress. This program helps you plan your addiction-free mornings, afternoons and evenings. You have arrived at this stage of your recovery; this program will help put further distance between you and your addiction. This guided relaxation also helps you transform your negative addictions to positive habits.
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Millionaire Magic |
Millionaires often have beliefs, confidence and expectations that non-millionaires don’t. This begs the question, do millionaires earn their money and then develop their confidence, or do millionaires instill confidence in themselves and then earn their fortune? In this program the very same suggestions that induce your relaxation also transform your impoverished thinking into your millionaire magic mind. Enjoy your fortune building, well-healed, bountiful, affluent and wealth enhancing breaths during and after your millionaire magic relaxation.
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Prosperity Consciousness |
Have you ever considered that your own thoughts are stopping you from attracting wealth? There is even a name for this phenomenon: it’s called “poverty mentality.” Fortunately there is an antidote to a poverty mentality. Known as “prosperity consciousness,” it enables you to have a world view of abundance in which there are unlimited possibilities for you and all others to achieve your dreams. Hypnosis can do more than just expand your mind. Hypnosis can enlarge your opportunities and potential for creating wealth. Similar to the Millionaire Magic program, in this program the very same suggestions that induce your relaxation also transform impoverished thoughts into prosperity consciousness. Stop feeling sad or depressed because you’re dwelling on not having enough money. If you are able to think thoughts of not enough, then you can think and feel abundance as well.
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Closing More Sales |
Make the most of every sales prospect and lead. The moment a potential sale is in your sights, automatically go into your zone and practice the ABC of selling—Always Be Selling. Through the power of hypnosis and your unconscious, establish instant rapport with your customers so you can successfully sell yourself, your services, or your products. The “Closing More Sales” program increases your sales through the “law of attraction,” whether it is the attraction of love or money. Improve your sales-closing ratio so you can meet or exceed your quarterly and yearly goals. Achieve higher sales and income potential as your job becomes more and more satisfying with each sale you close. As a bonus, this program manages the stress that previously kept you from your best performance.
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Past Life Regression |
Experience your past lives in the comfort and safety of your home. Do you ever think that you lived before? Do you feel that some of your current relationships began in another life? Do you have an illness or problem that you attribute to a past life? Do you believe your present job is related to what you did in a previous lifetime? Past-life regression provides answers and relief that no other method can. In this program you have a chance to experience life between lives, your current life's lessons and why you chose to reincarnate. This program offers a quick, inexpensive way to understand your past lives!
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Astral Projections |
Astral projection is a method of exploring your psychic ability and psychic power. Dr. Stone guides you into the deep relaxation that is necessary for astral projection. Next Dr. Stone carefully instructs you on how to separate your astral body from your physical body in order to expand your consciousness and horizons. Your body has a life force, or vital energy, that circulates through it. Other cultures refer to this life force as chi, ki, or prana. During astral projection, your astral body separates from your physical body, though your astral and physical bodies continue to exchange energy. Astral projection gives the new science of energy medicine a whole new perspective. Once your astral body is projected, you will attain a completely new view of yourself and the world. Astral projection enables you to go beyond your self-imposed limitations and beliefs as you discover the true potential of your mind and consciousness.
After your astral projection, you’ll feel rejuvenated due to the deep relaxation that occurred when your astral body separated from your physical body.
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